If flexibility is your goal, then performing a static stretch, preferably after a workout, is your best bet. Static stretching is effective at increasing the range of motion of our muscles. That means you should never perform your stretches and warm-up to the point of fatigue since it’ll impact your training negatively. While being exhausted at the end of a workout isn’t bad, and sometimes even desirable, it isn’t good since a warm-up is designed to prepare your body for physical activity, not to tire you out. Can be tiresomePerforming too many stretching exercises can tire you out, peculiarly since dynamic stretching involves performing active movement patterns.You can also take the stretch too far, which can lead to injuries.
This leaves less room for error compared to static stretching. The risk for acquiring trauma might increase since the movements are performed dynamically and at a moderate to high pace. Note that dynamic stretching can still play an important role as a warm-up. This especially true if you need to be very flexible for sports like ballet or gymnastics. One of the disadvantages of dynamic stretching is that there are other stretching methods that are more effective at increasing the range of motion of our muscles such as static stretching for instance.
Stretching involves spending energy by moving your body. Stretching and strengthening these specific problematic muscles that cause that bad posture is required in order to get the proper alignment of the muscles and joints. Muscle imbalances are typically the cause of poor posture. We can use these exercises as a way to practice our motor skills because these movements are sport specific. This way, we can drill the motions that are needed before we perform our particular sport. That means that a dynamic warm up frequently tries to mimic the movements which the sport requires as closely as possible. These stretches are often sport specific. Improving motor skills and nervous system.This is due to the fact that athletics are basically a sequence of continuous dynamic motions. Performing these sport specific stretches is a great way to get your body ready for the sport that is about to follow.
Examples of sports where such explosive power is required are soccer or Olympic weightlifting.
This lends itself to sports, where we need to deliver a maximum amount of force as quickly as possible.
#COMPARE AND CONTRAST STATIC AND PASSIVE STRETCHING FULL#
This means your muscles can contract to their full range of motion much easier. Your joints and muscles will become looser due to the stretching. This leads to an increased range of motion in the joints, tendons, and muscles. Your muscles will loosen up over time if you stretch to your limits. This way, your body is ready to perform at a high intensity level. As a result, your blood circulation will increase, as will your body temperature. That’s because you exert quite a bit of energy and with these movements. One of the benefits of dynamic stretching is that it serves as an excellent warm-up tool.
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